"Having taught pilates to large numbers of people at various levels in gym classes, I realised every body is completely different and to achieve results, each person should be given specific exercises for their individual needs. I began my intensive training in STOTT™ rehabilitation and postural pilates to completely understand how the body works and reacts to movement.
I went on to set up Posture & Pilates in 2005. Since then I have worked with hundreds of clients in St Albans and the surrounding villages on rehab post injury, surgery and pregnancy, posture correction, sports performance and simply strengthen and tone. I am recognised and recommended by many medical practioners in the area.
Come on over to our brand new fully equipped pilates studio in central St Albans where I will be pleased to show you around. You wont be disappointed!"
- Sara Waller