The studio is small and professional venue where a fully qualified instructor can tailor your workout to suit your needs and goals whether you are a beginner in pilates or you want to further develop your technique. It is packed with specialist pilates equipment to enhance your workout;
The reformer is an amazingly elegant machine which adds more resistance to your workout. It allows you to finely tune your exercise to further develop alignment, core strength and flexibility. It truly ‘reforms’ the way you move.
Ideal for rehabilitation, the Cadillac is popular due to the stretching and pulling on the muscles and bones with the spring loaded bars and straps that stretch the body from head to toe. You’ll feel weightless. If you like the feeling of swimming, you’ll love the workout you get on this piece of equipment without getting wet!
I am also fully qualified in matwork pilates which is an effective introduction to pilates. You use your own body weight as resistance to begin to strengthen and tone the body. We sometimes use small equipment to bring focus to various muscles or joints. Our matwork classes are small with an average of 6 people per class.